• English
    • íslenska
  • English 
    • English
    • íslenska
  • Login
View Item 
  •   Home
  • Journal Articles, Peer Reviewed (Ritrýndar vísindagreinar)
  • Icelandic Journal Articles (Peer Reviewed)
  • View Item
  •   Home
  • Journal Articles, Peer Reviewed (Ritrýndar vísindagreinar)
  • Icelandic Journal Articles (Peer Reviewed)
  • View Item
JavaScript is disabled for your browser. Some features of this site may not work without it.

Browse

All of HirslaCommunitiesAuthorsTitleSubjectsSubject (MeSH)Issue DateJournalThis CollectionAuthorsTitleSubjectsSubject (MeSH)Issue DateJournal

My Account

LoginRegister

Local Links

FAQ - (Icelandic)FAQ - (English)Hirsla LogosAbout LandspitaliLSH Home PageLibrary HomeIcelandic Journals

Statistics

Display statistics

Fyrirbygging meiðsla í neðri útlimum með styrktarþjálfun og vöðvastjórnun

  • CSV
  • RefMan
  • EndNote
  • BibTex
  • RefWorks
Thumbnail
Name:
Sjukrathjalfarinn-2015-2.pdf
Size:
549.9Kb
Format:
PDF
Download
Average rating
 
   votes
Cast your vote
You can rate an item by clicking the amount of stars they wish to award to this item. When enough users have cast their vote on this item, the average rating will also be shown.
Star rating
 
Your vote was cast
Thank you for your feedback
Authors
Jóhannes Már Marteinsson
Einar Einarsson
Issue Date
2015

Metadata
Show full item record
Citation
Sjúkraþjálfarinn 2015, 42(1):10-14
Abstract
Markmið þessarar rannsóknar var að búa til sérstakt styrktarprógram fyrir knattspyrnuiðkendur, sem hefði marga mismunandi þjálfunarþætti setta inn í hverja styrktaræfingu. Til dæmis sprengikraftsæfingar með dýnamískum þáttum, styrktar­ æfingar með dýnamískum þáttum, plýometrískar æfingar sem eru með bæði mikilli og lítilli ákefð og fimisæfingar sem hafa dýnamíska stöðuleikaþætti.
The aim of this study was to mix up different exercises to make specialized strength program for football, which has different training factors involved. For instance, explosive power exercises with dynamic balance, strength exercises with dynamic balance, plyometric high and low intensity and agilities with dynamic stabilization.
Description
Efst á síðunni er hægt að nálgast greinina í heild sinni með því að smella á hlekkinn
Additional Links
http://www.physio.is/media/skjol-a-vef/Sjukrathjalfarinn-2015-1.pdf
Collections
Icelandic Journal Articles (Peer Reviewed)

entitlement

 

DSpace software (copyright © 2002 - 2021)  DuraSpace
Quick Guide | Contact Us
Open Repository is a service operated by 
Atmire NV
 

Export search results

The export option will allow you to export the current search results of the entered query to a file. Different formats are available for download. To export the items, click on the button corresponding with the preferred download format.

By default, clicking on the export buttons will result in a download of the allowed maximum amount of items.

To select a subset of the search results, click "Selective Export" button and make a selection of the items you want to export. The amount of items that can be exported at once is similarly restricted as the full export.

After making a selection, click one of the export format buttons. The amount of items that will be exported is indicated in the bubble next to export format.